High-Performance

2026 - 2027 High Performance Teams

Please stay tuned! We are working on an exciting year for our athletes.

 

Dates Coming Soon

 

U18 High Performance Program

• Player Selection:
  Up to 28 female-matching and 28 male-matching athletes will be selected.
• Eligibility: Athletes born 2008 and later
• Program Dates: September 28 – March 26
• Classroom & Gym Sessions:
  Sundays, 12:00–2:00 PM at The Rink
• On-Field Training:
• Tuesdays at 7:15 PM – WSF North
• Thursdays at 6:15 PM – WSF South

U24 High Performance Program

• Player Selection:
  Up to 28 female-matching and 28 male-matching athletes will be selected.
• Eligibility: Athletes born between 2007 and 2002
• Program Dates: September 28 – March 26
• Classroom & Gym Sessions:
  Sundays, 2:00–4:00 PM at The Rink
• On-Field Training:
• Tuesdays at 7:15 PM – WSF North
• Thursdays at 7:15 PM – WSF South

What to Expect

Each program includes:

Strength & Conditioning

Mental Performance Coaching

Nutrition Guidance

Chalk Talks & Game Education

On field skills and tactics

This comprehensive development model supports both the physical and mental growth of every athlete, preparing them for success at the next level of their sport.

 

⚠️ Attendance Requirement
Athletes are required to attend a minimum of 75% of all sessions. Attendance will be reviewed at the end of each month, and athletes who do not meet this threshold will be removed from the program.